Products & Freebies

Motherhood comes with its challenges, but you don’t have to navigate them alone. I’ve created these resources to help you better understand your child, take care of yourself, and feel more confident in your parenting journey. Most of these tools are completely free, with one special paid resource to support your self-care on a deeper level.

 

✨ Free Tools for Moms:

• Needs Glasses Tool – A simple guide to help you identify the unmet physical, sensory, or emotional needs hidden behind your child’s challenging behaviors. Free

• Behavior Inquiry Guide – Walk through the steps of understanding your child’s behavior, recognizing your own reactions, and implementing solutions that work. Free

• Burnout Assessment – Get to the heart of what’s draining your energy and take steps to reduce burnout, so you can feel more present and fulfilled. Free

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💖 The Empowered Mother Digital Journal – A guided journal to help you develop a sustainable self-care practice, gain clarity on your values, and create a path to show up as the mother you aspire to be. $19

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Take what you need, and let’s make motherhood a more intentional and empowering experience together!